Yoga Trekking is a fantastic concept that offers combination of yoga and trekking. Meditation and Yoga during trekking (usually easy treks) in beautiful natural environment gives you a more fulfilling physical exercise and opens the mind for greater relaxation and awareness within. This is a new concept and open for people of all age. One can enjoy the beauty of nature and wellbeing of Yoga together.
You can find customize yoga trekking itinerary offering a relaxed walk on the foothills of Himalayas with yoga practice. Many yoga retreat centers offers yoga trek service and accommodations too. We list some of them below:
Nepal Yoga Retreat:
A yoga center located in Chhaling, Bhaktapur where you will find, simple and wholesome organic food, yoga, mantra singing, yoga philosophy explained and guided meditation. It is a place that welcomes anyone seeking peace, quiet, solitude, healthy food, yoga training and instruction, piece of mind and inward perspective.
For more details: http://www.yogaretreatnepal.com/
Purna Yoga Treks:
Purna yoga, situated in Pokhara offers carefully designed yoga treks with gentle trekking, healthy yogic food and yoga. Yoga during trekking include exercises to stretch muscles and ease breathing, massage and time to relax, reflect and enjoy the location.
For more details: http://www.nepalyogatrek.com/